Feeling Better

What is the cost of prioritizing your mental and emotional well being? It is possible that during parts of our lives, we failed to recognize the importance of ensuring that the damage to our souls was not all consuming of our entire existence? That which we put in the hands of others was returned to us more damaged than when we came. So at what point can we say that are we have escaped the patterns of toxicity in our lives, that we are feeling better?

Feeling better about where you are really about getting to the point of recognizing that we are the only ones who we can hold responsible and accountable for caring for our mental and emotional state. Once we have internalized the reality that people may not have the capacity to create a safe space for our mental and emotional health, we are on the path forward. Honestly, that’s our job. This is how we show our inner self that we truly love ourselves. But we have to come to a point when we can say that we loved ourselves enough to separate from that which is no longer serving us so that we can enter into a space where we can flourish fully.

Timing is important but the realization that a change has to be made and the courage to do it presents more challenges than can be anticipated. The road to feeling better is not just about making changes, its about living it. Its about being able to breath in the fresh air of healing along with the feelings associated with having the freedom to make the choices that serve you and your life goals. That’s is feeling better.

(c) March 23, 2024, Kimberly Boswell Seymore

The Courage to Believe

My response to the daily post describing a family member….

When I was young, it was my grandmother (Big Mama as we affectionately called her) that took pride in my gift of writing as if it was her own. I would write about EVERYTHING from feelings of insecurity to disagreements with friends to breakups with boyfriends. It was my way of coping with my feelings.

Putting my feelings on paper has always been therapy for me. Writing my feelings in the form of poetry was my thing back then! Early on my writing wasn’t the highest quality. Looking back at a poem I wrote to my sister while she was in college brought out quite a few laughs.

I’m not really sure how Big Mama knew about my poems. I imagine that one day I must have shared one or two with her. Years later, I was writing a goodbye note to my Pops on the program for his funeral and then a dedication to him after he passes way for one of my college essays. Big Mama was so proud! I was just writing what I was feeling.

When I became an adult living on my own, Big Mama asked, “Why don’t you take all of those poems and put them in a book?” I had never thought about that. Those poems were written by a teenager and I didn’t think that anyone would be interested in what I was thinking or feeling.

I started a blog (Inspired-Serenity) years later and again connected to my true love of written expression. Yes later, I did write a book which was an expression of words to empower women. Big Mama was incredibly proud. She was my biggest supporter, promoter, seller, you name it.

Before she passed away two years ago, Big Mama asked, “When are you going to write your next book?” Well, I haven’t gotten to that point yet, but she gave me the courage to believe in myself and my gift of writing, so, I imagine it will be soon.

http://In Pursuit of Purpose: Empowering Women to Live Beyond Their Limitations https://a.co/d/78WPB45

The Aching Soul

The aching of the soul is quite an experience not too recognizable at first. All that is apparent is that something is not right. Something doesn’t feel right. One may struggle to identify exactly what is wrong. It is a longing, a deep pain. It is something that, depending on your life circumstances, may have never been felt before. You try many things to shake the feeling: a walk, singing your favorite song, enjoying the sunlight, a deluxe pedicure, a new hair style, maybe even a new look. But day after day, the feeling comes along with you, in everything you do. You go back and forth between sadness, anger, weeping. Even the silence if your cry is deafening. Yet in your walk through life you act as if you are ok. Well, technically you are, right? On the other hand, you repeatedly ask yourself, what is this and how can you get rid of it.

Then you realize, it is indeed a deep aching feeling stemming from life’s painful experiences. Life has dealt you a hand and you have no idea what card to play. Oh yes, you have heard people speaking about the cries of their soul but never did you imagine that you would experience this level of agony within. This is more than you thought you had the capacity to handle. The blows to your life as you knew hurt deep. The assault on your soul has been clearly identified and now, you must figure out what comes next. You find yourself doubled over in pain as if you just received a gut punch. Deep down within your soul cries.

Your soul cries because it is wounded. Not only was it exposed to the pain, but it sustained the most serious wounds of all. In its sadness, the soul realizes that it did not protect you from the agony of life’s unfortunate circumstances. It failed to shield you from the storms swarming around you. Your soul fell deeper within, wrapping up into a tight cocoon seeking first to save itself. But that too failed. Not only did you suffer greatly, but your soul did as well. But the guilt of the soul, feeling like a failure continues to stir around within beaten and bruised hardly recognizable.

How can the direction of the tides be changed? Is anything salvageable on this journey? Is the damage too great to overcome? Who are you if your soul is wounded? How far can you possibly go? Your brokenness has become visable in many ways to the outside world, yet no one truly understands the battle to save your soul within. People simply do not know your story unless they walk it. In your quiet moments you wonder how to heal what once was.

A joint effort. Healing both the soul and your brokenness is a joint effort. You have to want to heal. You will have to be the strength for your own soul. You will need to vow to reach down deep inside and repair what is damaged.

Yes, there is pain

Yes, you have been wronged

Yes, they used you

Yes, they mistreated you

Yes, they misunderstood you

Yes, they discarded you

Yes, they took advantage of you

Yes the wounds are deep, but you can overcome. It will just take time and a lot of effort on your part.

Like a wounded child, you will have to nurse your soul back to a healthy state of existence. This comes when you recognize what happened and then resolving that those circumstances do not define you. Understand that your soul gets caught up in what the world says and does. Sometimes it feels like a betrayal, but it is often an effort to find its way in such a complicated world, Your soul tends to believe what it hears and internalize the things said to you and about you. You assign meaning to the actions of others in your life. You and your soul work in tandem to make it true and live it out as the reality in your life. This leads you to accepting things and people into your life that are not for you and abandoning who you truly are to accommodate what you have deemed to be true. But these thought and feeling patterns are often wrong and lead you down a path of pain and suffering, serving as a barrier to growth.

With this being said, its never too late. The pain can subside but it will not leave if your soul continues to water it and give it a place to live. What can counteract what the soul is doing within? The Spirit. Yes, the Spirit is the savior of your soul. The Spirit breaths life and light into dark places. It is more powerful than the soul but you have to be open and willing to create space for this integration to take place. Yes, it will be difficult at first. The soul will put up a fight because it has taken root in being the walking wounded and it has cultivated a space within for the pain to fester and live. The soul in part has accepted the fate that this is just how it will be from now on. The soul has lost almost every bit of strength and resolve. With the little fight left, the soul will choose to use its energy to oppose that the Spirit can fix what is deeply broken.

But the Spirit brings hope, faith and insurmountable peace. It is open to all regardless of the resistance of the soul. It brings a calmness and a feeling that you are not alone. In your quiet moments when you feel the Spirit come, hold your head back and let the tears fall. The Spirit has come to repair your soul and mend your brokenness. Receive it. You deserve to live a full life absent of the impending death of your soul. There will always be struggles in life, but when you allow the Spirit to lead you out of darkness and into the light, you will harness the power of what is before you. Most importantly of all, you will know that there is nothing that can separate you from the love of God and that you truly can be free.

(c) July 11, 2022, Kimberly Boswell Seymore Inspire Your Serenity

In Moments of Vulnerability

In vulnerable times, we often hurt more than we know. We find ourselves in spaces that speak to the pain in our hearts, the disappointments in our eyes and the dissatisfaction of our souls and still we are here, there and in the midst of the most uncomfortable spaces time and time again. While we are pained in these moments in some cases we have to muster up the strength and the courage to exist even in a space where we feel we don’t belong or even a space we believe we are unfit for.

What do these moments mean? Why do we feel the urge to run? Should we run? Our humility gets the best of us in our vulnerable times . How then do we exist with gut wrenching pain and a twinge of embarrassment? Should we be embarrassed? Have we failed ourselves? To what ends must we remain in this space?

In these moments it is important for us to center our thought and emotions on what is true within ourselves and our experiences. We must hold firm to who we are and how we aim to show up in the world. We must focus on what we know about ourselves in spite of what we are feeling in the moment and in comparison to those around us.

We must resist the urge to compare ourselves to others. This will light a fire to our insecurities, failures insecurities and shortcomings. When we look around the room, we may feel small, invisible, irrelevant. But we must remember that we are not.

This test will grow you if you let it. Why? Because in the midst of your most humbling circumstances, when you can decide to hold your head up anyway, smile anyway and engage anyway, you will actually prove to yourself how strong you truly are. why is this important? Because you only need to truly prove your own worth to yourself.

@Kimberly Seymore June 2023

Change Happens

It is not strange that we become tired, frustrated, and overwhelmed with what is. We need things to be different yet we want them to stay the same. As we lead in a world of uncertainty our roles become tainted by red tape, glass ceilings barriers and limits beyond our control.

Our passions, so great our goals so high, yet the trajectory of our paths is uncertain and full of things that do more to take us off course then keep us focused on the common goal. Yet our determination to yield results that will impact the world around us is so strong

Strong leaders know their worth and what they bring to the table and continuously seek opportunities to operate in their gifts, using their talents, skills and abilities to make a positive impact in their work. Strong leaders don’t give in to the disappointments, the setbacks the obstacles, and refuse to allow self defeat to control their next move

When we lead, we must understand that things will not always be the same. Change will happen whether we like it, accept it or not. When change comes you have to ask yourself ‘Why was I here in the first place’? This will help you withstand the winds of change and the ups and downs that come along wiwith it

Change happens. Be open to the process. Allow growth to take place. Learn what you can. Develop a new skill. Strengthen your tenacity, your grit, your will to stand strong among those that follow you in the midst of uncertainly. Change will come. It is inevitable but remember, there is always a place for great leaders.

@inspiredserenity Kim Seymore 2023

You Matter in This Space

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Each day brought new challenges. Sometimes the obstacles seemed too hard to overcome. The stresses of meeting the rising demands of teaching at the time, added to the weight that she carried on her shoulders of being the authority in that classroom. Not a day went by that she did not wonder if she was equipped, skilled, and talented enough to be great at what she had chosen as a career. Teaching children and molding the minds of a new generation; a challenge in which she believed she was ill prepared for.

She was a teacher who put her best foot forward each day in spite of the daily challenges in her own world, outside of the school building. After all, she was human too.

She left the classroom every afternoon and worked to be present in other areas of her life. She balanced it all, learning every step of the way the difficulties of navigating life with many responsibilities and being prepared for the work of  educating children. But she managed to balanced it all and work endlessly to be a positive presence in every area of her life.

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Her hope was that her positive spirit would manifest itself in the classroom full of societal missteps and the plight of disadvantaged communities. Each day, she was met with a gap in the road with little to no bridge. While she was not from their world, she had been blessed to empathize with their circumstances. She had not had their experiences, but found her overwhelming compassion to do more. She did not understand the dynamics of their lives, but accepted the challenge to grow into the channel the spirit of humanity to be the positive force that they needed in their lives.

As a  teacher, she learned that through their toughness, they communicated their fears, anxious thoughts, and doubts. In their interactions with adults,  they showed their lack of trust for people. In their relationships with their peers they displayed their willingness to fight at any time; a coping mechanism developed  to survive. They did not believe what she believed and failed to see the optimism in every situation which was her mantra.

They were not privy to experiences that she had and were not always accepting of her attempts at changing their perception of the world. While they may have wanted to improve their character and respond differently to adverse situation, they did not. It took her a long while to realize that they simply did not know how. In spite of her efforts, it was a daily battle to remain in control of the day when they responded to every situation with a confrontation, carrying the negative emotional baggage on their backs. Many of them had taken on responsibilities of their world; even at their young age.

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There were some mornings when he entered the classroom talkative and cooperative; generally happy to be at school. He was liked by many and had many friends. But there were also days when he entered the room and was clearly angry, bothered by something that took place before he even entered the classroom. At those times, he was quiet and withdrawn for the better part of the day. It was clear that he was processing something that had impacted his world.  It was days like these when he fought her to be right about everything. He was defiant and disrespectful. Uncooperative and destructive. The whole day was turned upside down. On these days, she felt helpless, like she was failing as a teacher and as a partner in his connection to a bright future.

Over time, she  realized that there is nothing like seeing into the world of her students. This is how she connected. She listed. She did not judge. She cared and it was evident. One day in particular, she learned of a fight between him and another male student. When asked, he told her that the other student said something about his mother. All of my efforts at dispelling the myths that lived inside of him and the internal struggle that he was having with himself failed. He was adamant about acting in the in defense of his mother by any means necessary… He refused to allow her name or character to be defamed by anyone. While empathizing with his feeling to respond to the other students comments, she wanted him to consider responding in a different way instead of with violence. To him, words were just as harmful as sticks and stones.

She sensed a certain responsibility that a child should not have. He shared that it was indeed his responsibility to take care of her. Period. She learned that his mother struggled with setbacks and consequences associated with their environment. This was the weight he carried. To him, showing his love for her was fighting. It made him angry to hear such negative words about his mother. After running out of words to say to calm him and get him to see her point, she told him this.  Pray for his mother. She told him specifically to go home and get on his knees that night and pray for her to be better.

Her heart hurt for his tears and his unwavering love and admiration for the woman who birthed him. There was no judgement there; only the love that a son could have for his mother. The next day she returned with hope in her heart for better days for them all.

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While she was, at that time, working to support him through that moment of struggle, there were other students in her class whose behaviors fluctuated as well. Some days they were all up and there were good times to be had and other days its was one, two, three or four of them that brought their emotional weight to school and struggled to keep it under control. This caused conflict both within and outside of the classroom.

The inconsistent behavior interactions made it difficult to manage peer to peer relationships let alone teaching the skills necessary to pass a state test. But on one particular day, a glimmer of light shone for the compassion that she had for her work. This lit a spark in her life that would change the course of her work.

If there was ever a time when she felt that she was doing the most good, it was on the day that he told that he had indeed done what she had told him to do. That morning, he did not say ‘hello’ or ‘good morning’. His words were simple, “I did what you told me to do.” He had went home and prayed for his mother. At that moment working to hold back her own emotions, she knew that the work she was doing was having an impact on the lives of her students.

That day was a good day for him. It seemed as if a weight had been lifted off. If only for a moment. From then on, she know exactly how to reach him.

That teacher was me. I never imagined that I  could silence the cry of the hurt in the lives of my students. Their circumstances seemed far beyond what I had experienced and what I was capable of understanding and managing. But I realized that when you are in the right place doing what you are created to do, you will be able to access the skills needed to do the work. All I needed to do was just be willing. That was over 19 years ago. Since then, I have carried with me these experiences throughout my years of teaching. Every student needs to know that you care. As their teacher, you are a valuable part of their lifeline and the success that they dream of. You are the gateway for their future. It not just about knowledge and skill, it is about the heart and the spirit. That is how you will connect; nothing else will penetrate their world as much. Once they know that your compassion is genuine,  they will work for you, they will learn from you, they will be your biggest example and your greatest accomplishment. Know your place in this field. You matter in this space.

©️ May 2020 Inspired Serenity by Kim Seymore

https//www.inspireyouserenity.com

When you learn to use the power to decide

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Your life is a reflection of your experiences, choices and decisions. While some things seem to just ‘happen’ to you, the majority of circumstances speak the language of which road you decided to take when you had the opportunity to decide.

Let’s take this very valuable moment and recognize that while some of our decisions were spot on, looking back, others were quite the opposite. But what about when you lack the consistency with making decisions in your life that will add value to who you are becoming?

I am not speaking of those routine decisions that you make every day and have become more of a ritual than a decision…I’m talking about those times when your decisions do more to pacify someone else than a representation of your true self.

When we make decisions about our own life for the benefit of others, we neglect our own worth. In earlier experiences the impact on our own self esteem may not be noticeable but over time, resentment sets in, often towards the individual or individuals whom we are seeking to satisfy.

Looking for motivational words to display in your classroom or community center? Click here!


So, How Do We Reverse This Cycle!


The power to decide is a weapon in our arsenal in the fight against low self esteem.

The power of ‘No’ sets us free to the degree that we allow it. Being able to say no when everyone expects us to say yes sheds a light on the value we place on our own lives.

The Power to Decide

The power to decide speaks volumes in the process of pursuing our life goals. Deciding instead of having people decide for us all but guarantees power over our own circumstances.

When life gets in the way of your leadership

So it happened again. You were ready. You had finally developed the courage and confidence to walk in your purpose. It was not an easy undertaking by far but you did it. You found a way. Everything around you sends the signal that the beauty that existed in your dreams is just around the corner. You will no longer have to live a life that someone else carved out for you. This is your life and you finally get to live it the way you imagined then….

Life throws you not one, not two, but a whole set of curveballs. Your marriage is falling apart. Your kids are out of control. You family finances are shaky your emotions are all over the place and you just can’t seem to get a hold of your life. Your stress level has gone through the roof and all of a sudden, the life that you thought you were about to live diminished right before your eyes.

When you lead, the weight of everything is on your shoulders. As you quiet the raging waters for the people you lead, you nurse your own wounds and toy with the idea that a word of comfort may come your way from those who don’t even know that you are suffering. How are you supposed to keep the ship afloat when you are drowning in your own sorrows?

You truly have to take care of yourself. Leadership is all about inspiring, motivating, encouraging, empowering and influencing people to follow your lead to achieve a common goal. But how successful can we be if our spirits are low and we struggle to pull it all together to stand in the strength that is needed to move in sync? Understanding yourself and who you are as a leader is important but valuing who you are and caring for that part of you that is in its own mini crises must be at the forefront of how you approach your life’s work.

It has been said that you must care for yourself before you can be present and available for your family. This holds true in all areas of your life. Self care is the single most thing that you can do for yourself to provide a foundation for overcoming the challenges in life. Being attentive to your needs and considerate of your spiritual, mental, emotional and physical state is most important along the journey of your life’s work.

So where do you begin? Maximize your alone time to benefit the whole you.

  1. Create a space in your home where you can spend quiet moments to reflect, meditate and bring yourself to a place of calm.
  2. In your workplace, if possible ,have a location where you can go when you need to gather your thoughts or just to breathe.
  3. Monitor your self talk in this space. The goal is positive and not negative
  4. Consider journaling to get out what you are feeling.
  5. Be careful not to beat yourself up. The goal is to identify what you are feeling and the emotions that are associated with those feelings.
  6. Spend some time breathing, to clear the space in your mind and body
  7. If you are facing an immediate problem decide how you will solve it or what actions you will take to resolve the issue
  8. Before leaving the space, affirm yourself with positive, kind words.

As we know, in our life there will always be troubles, wherever we go and whatever we do, we will still have to deal with our own set of challenges. As we lead, we tend to put our own issues on the back burner because it is our role to stand out front, make decisions and support the work that is being done. Regardless of whether we are falling apart inside or not, the work has to be done. People depend on us to be at the forefront. Sometimes, the very challenge may not be the issue but moving past it or even continuing our daily professional lives in the midst of our personal trauma often outweighs to actual problem.

If you fail to take care of yourself, you will find it difficult to keep going and overcome your struggles. Make a habit of spending some quiet time alone to gather your through and bring yourself to a place of clam. You absolutely must be a priority in your own life before you can prioritize others in yours

@2022 Kimberly Boswell Seymore

https://www.inspireyoureserenity.com

Three Qualities of a Trustworthy Leader

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“Your reputation is in the hands of others. That’s what the reputation is. You can’t control that. The only thing you can control is your character.”  ―    Wayne Dyer

In order to be a trustworthy leader you must have a strong and positive reputation. When you have a strong reputation it’s easier to encourage others to take action, be a seen as a reliable leader, and trusted to do what you say you’ll do. This is why your reputation as a leader is very important. So let’s talk about how to develop your reputation as a leader. 

In order to be seen as trustworthy there are some qualities you should strive to have. 

  1. Transparency. When you are transparent with the people you lead, the people you lead will feel like they can trust you to tell them the whole story. No one likes being left in the dark. Sometimes it might feel like holding out on some truths will protect others… but really, people find peace when they know the whole truth, no matter how bad that truth may be. 
  1. Resilience. Being resilient in times of adversity will really make those you lead want to trust you. Not only that but the people you lead will feel a sense of comfort around you. When you’re the leader, people expect you to fight for what you’re leading, that’s why you play such an important role.
  1. Humility. Being self centered and having a large ego are not qualities that make leaders great. What makes a leader great, is when they are able to put their pride aside for the talks or project at hand. With this quality those you lead will find it easy to trust you. 

Sometimes we need help from others to build these type of leadership skills. Courtney 4 Rhodes encourages you to Make Your Mark. Courtney R. Rhodes is a brand building and marketing strategist and has worked with numerous socially conscious brands that dedicate themselves to serving those in need.

 

In this book, Rhodes breaks down those key factors that allow the discovery and promotion of your best self. In finding your authentic, passion-driven self, you will find the means and energy to chase new

opportunities, complete those tasks you’ve long put off, find new career options or clients, and ultimately realize your fullest potential. 

Through years of working with these companies, Rhodes noticed a commonality in each brand’s approach that allowed them to accomplish their goals while supporting their communities. In this book, Rhodes breaks down those key factors that allow the discovery and promotion of your best self. In finding your authentic, passion-driven self, you will find the means and energy to chase new opportunities, complete those tasks you’ve long put off, find new career options or clients, and ultimately realize your fullest potential.

@2022 Kimberly Boswell Seymore

https://www.inspireyourserenity.com

Because Each Day Seems Like the One Before.

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It is a new day and you awake feeling refreshed, inspired and empowered to embrace the presence of hope and take on the challenges of the day. You complete your morning routine; prayer, meditation, exercise, set your intention and get started with your day. From the first few moments, everything goes well. No real issues arise and you seem to possess the strength, will and necessary tools to face your day. Then….

Out of nowhere you realize that something is off. A close reflection of the first few moments of your day gave no indication that something was wrong. You cannot put your finger on it but something has changed. You continue to move forward with your day, because life does not stop just because you have a sense that you are no longer in the sane ‘slay the day’ space that you were at the start of your day.

As if on cue your mind begins to go back over the early part of your morning to see what could have happened to cause the sudden shift in emotion that you have begun to feel. This, all while you try to continue on with your day with a business as usual attitude. From your recollection, everything was fine before you walked into the grind of your day. Nothing out of the ordinary has happened. You just do not feel as secure, confident, strong inspired and empowered as you had earlier during your day. What happened?

It is very important to understand your emotions and how they work. As women, we are called out consistently for being overly emotional in some or all of the roles that we play in our daily lives. In order to ensure our success, we must learn not only to control our emotions but to understand them in the context of our personal and professional relationships. We must shine a light on our own emotional interactions with ourselves. What we say, think and do in relation to how we feel about ourselves has a huge impact on how we show up emotionally in the world .

Somewhere between the start to your day and the present moment, you experienced an emotional shift from a positive and empowering perspective to a more solemn state where uncertainly has settled. The reasons for this can be many. It may be obvious as to what caused the shift or it may be a total mystery. Whether or not there was a preceding event that you can recollect, if you want get back in the space that you were when you began your day, you will need to decide to make another emotional shift and regain your grasp on the day. If not, the success that you crave may fall short or be significantly delayed altogether.

Take a few moments to tend to yourself. What are you feeling at the present moment? Are there any events that took place that could have had an influence on your emotions? If so, what is the connection between the event and your current emotional state? Is the event real or imagined? What are you telling yourself about what you are feeling? Is what you are telling yourself true or untrue? Getting a hold of your feelings about an event or perceived event is important as you work your way out of your current undesired emotional state. Reflection is important so that you do not allow everything to keep pilling on top of each other making it more difficult to uncover what the issue really is. It will be easier to address your emotions as they come, then to wait until you have to sift through a myriad of emotions and events to find the core of what you are really experiencing.

Self care is a major part of personal growth. The road to achieving the life you desire is rocky with many twist and turns. Your mind and emotions will not always align and you will definitely experience days when you wonder if you are still on the right road or not. Until you work to understand and manage your emotions, you will find yourself experiencing emotional highs and lows at critical times when you need your focus the most. In addition, if you choose not to tend to your emotional you can run the risk of falling back into a more unhealthy state of emotional turmoil that is more difficult to resolve.

Throughout the day, in the moments when you feel the shift, take a step back. First, understand that it is ok that in this moment, you are not necessary where you want to be emotionally. Then, take steps to resolve any emotions that are having a negative impact on your day. After that, decide what kind of day you choose to have, then move forward with purpose. This process can be shortened or lengthened as needed and to the extent that your emotions are managing your day instead of you managing your emotions.

It is important to learn the art of stepping away for a few moments in your day to tend to your self care in a way that will not significantly impact your work performance. An important fact to remember is that if you choose not to address your emotions, they will impact your day regardless so taking a few moments when needed can be very impactful. At the end of the day, take another moment to reflect according to your need to ensure that you have resolved any issues from the day to set a clean slate for the following day. With intention, practice and consistency, you will be able to better manage your emotions which will impact how you show up in the world around you.

@ Inspired Serenity by Kim Seymore December 22, 2021